Letting your child know that you are thinking of them, and that they're welcome to join you for an activity, a film, a walk - anything, but importantly with no pressure to say yes. Find out how to approach this method to start making changes with your relationship with your child.

In this episode, we explore The Parent Child Game. This is a powerful strategy you can use to strengthening the bond between parent and child. By allowing children to lead meaningful interactions, this exercise encourages trust, improves communication, and helps reduce challenging behaviours at home.

In this episode, we dive into two powerful models that help us understand how we show up in conversations and conflicts. We explore the Drama Triangle, a really useful framework for recognising the roles we slip into when tension rises and the Communication Pie, which breaks down what truly carries weight in how we communicate.

The third episode in Season 2 of The Capa Podcast: “Validation” is now available to listen and watch. In this episode, Matt explains the importance of validating your child's feelings, but without affirming or approving the behaviours and actions. 

For many parents and carers, moments of crisis can feel frightening and overwhelming. In this episode, our Senior Practitioner Matt, together with a guest expert, explains clear and practical strategies to help you prepare for difficult situations. We talk about how to plan ahead for safety, how to de-escalate when possible, and how to make informed decisions about safety planning and calling the police.

The opening episode, “Three Faces and Dysregulation”, explores how children and young people may express distress through three different “faces”. These can include aggression, withdrawal, or other difficult behaviours that put pressure on family relationships. By recognising these patterns as signs of dysregulation rather than deliberate defiance, parents and carers can begin to respond in ways that bring connection instead of conflict.