Letting your child know that you are thinking of them, and that they're welcome to join you for an activity, a film, a walk - anything, but importantly with no pressure to say yes. Find out how to approach this method to start making changes with your relationship with your child.

In this episode, we explore The Parent Child Game. This is a powerful strategy you can use to strengthening the bond between parent and child. By allowing children to lead meaningful interactions, this exercise encourages trust, improves communication, and helps reduce challenging behaviours at home.

In this episode, we dive into two powerful models that help us understand how we show up in conversations and conflicts. We explore the Drama Triangle, a really useful framework for recognising the roles we slip into when tension rises and the Communication Pie, which breaks down what truly carries weight in how we communicate.

The third episode in Season 2 of The Capa Podcast: “Validation” is now available to listen and watch. In this episode, Matt explains the importance of validating your child's feelings, but without affirming or approving the behaviours and actions.