 Staying calm when things aren't going right is tricky, and even more so when the stressful situation is happening with your child. Esther Jones has shared four ways to keep calm during challenging moments with children, so do watch and try them out when you need...
What Does the Term "Abuse" Mean to You? How would you feel telling people that your 4 or 5-year-old child is abusive? What about your 14 or 15-year-old? The term "abuse" is widely recognised in the context of domestic violence, often describing a perpetrator who...
This week is Anti Bullying Week. If your child is experiencing bullying, it can impact every aspect of their life, from their mental well-being to their relationships with family and friends. Children who are bullied may feel stressed, anxious, and angry, sometimes...
Podcasts are a great way to absorb information and find out more about all sorts of topics. This month we wanted to share a specific episode from Josh Brooks' Â Tell Us Who You Are podcast that really resonated with us at Capa HQ - when he reached out to Jane to see...
My child is being bullied, what should I do? A Practical Guide for Parents As parents, we want to protect our children from harm, but bullying—whether physical, verbal, or online—can feel like something beyond our immediate control. Understanding how to...
We know that for many children a smartphone is a necessity, so they can communicate with their parents when away from home, use digital travel passes, access their school-related emails and homework… they’re ‘smart’ for a reason. In fact, in today's digital age,...