Capa First Logo
Contact Us
Capa First Response | Podcast

Invites to Spend Time – Season 2 Episode 6

Episode 6: Invites to spend time

Letting your child know that you are thinking of them, and that they’re welcome to join you for an activity, a film, a walk – anything, but importantly with no pressure to say yes. Find out how to approach this method to start making changes with your relationship with your child.

This episode has some great visual prompts so do watch if you can.

This season of The Capa Podcast is funded by East Sussex County Council, allowing us to make these resources freely available to families. You can both listen and watch these episodes.

Do check out all our episodes in the season, each week we will continue to share strategies, stories and reflections to help families face the challenges of CAPA with greater confidence and hope.

Sarah Fisher #CapaCommunityConnections

Sarah Fisher #CapaCommunityConnections

by | Nov 7, 2025 | , ,

As an adoptive mum supporting her son through some challenging times, Sarah Fisher learnt about non–violent resistance (NVR) and adapted it to develop a more holistic approach – Connective Parenting NVR. She now shares the approach with families from across the UK and beyond and also trains other professionals working with families in this approach.

Sarah joined us for our latest #CapaCommunityConnections event to share information about NVR and answer questions. We had a great turnout for this online event, but for those who missed it we recorded it so that everyone can benefit from Sarah’s advice and knowledge in this area.

The Drama Triangle – Season 2 Episode 4

The Drama Triangle – Season 2 Episode 4

by | Oct 16, 2025 | ,

In this episode, we dive into two powerful models that help us understand how we show up in conversations and conflicts. We explore the Drama Triangle, a really useful framework for recognising the roles we slip into when tension rises and the Communication Pie, which breaks down what truly carries weight in how we communicate.